BEFIT 30 DAY ABS HOW TO
BEFIT 30 DAY ABS SERIES

Dynamic Strength Training Workout by BeFiT is a powerful, 10-minute. See below for a complete list of workout moves, time codes, and suggested reps. Activate your core and melt away extra pounds with Expert 30 Day Fat Burn Trainers. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you.

BEFIT 30 DAY ABS SERIES

of total body-toning cardio exercise, core strengthening and plyometric moves to burn fat. This workout requires a Yoga mat, a towel, and a bottle of water, and consists of a series of 45 second cardio bursts followed by core exercises for 20 reps. Look and feel your best as you work out with the pros right from your own living room. 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT. You will need a sturdy chair, a set of dumbbells, a towel, and a bottle of water to complete this rapid-fire workout that can be adjusted to fit any skill level by modifying weight, rest periods, reps, and form. Scott's upbeat and encouraging instruction will serve as an inspiration as you fight through the burn with total body-toning moves such as front squat presses, single-leg dead lifts, renegade rows, split squats, planks with rows, reverse lunges, oblique swivels, lateral hops, and sky reaches that will build endurance and lean definition.

BEFIT 30 DAY ABS HOW TO

Get ready to set your quads and glutes on fire with Fitness Expert & 30 Day 6 Pack Abs/ BeFit in 30 Extreme Trainer, Scott Herman as he teaches you to focus on proper form, breathing, and balance to maximize results in this fierce, 20-minute segment from the all new second level of the 'BeFit in 30 Extreme' program, only on the BeFit Channel! Learn how to slim the waistline, shape the hips and thighs, and sculpt a firm and lifted backside as you shred the abs and tone the oblique's with this effective workout.

Lower Body Shred Workout | Level 2 from BeFit in 30 Extreme is a fierce, lower body-sculpting, strength-training workout that focuses on several major muscle groups simultaneously to burn fat, strengthen the core, and tone the legs, butt, back, arms, shoulders, chest, and abdominals using 3 high-intensity workout circuits consisting of 3 explosive exercises each with short, 30-second rest periods in between for the ultimate strength-building, calorie-blasting experience.

Befit 30 day abs